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Staying active is one of the most effective ways to support long-term health and overall well-being. Physical activity does not just help maintain a healthy weight; it also strengthens the heart, improves mood, boosts energy levels, and reduces the risk of chronic diseases. Whether it is a brisk walk in the morning, a yoga class, … Read more

When blood sugar levels remain elevated for a long period of time, the condition is known as prolonged hyperglycemia. This situation often occurs in people with diabetes who have difficulty keeping their glucose under control, but it can also happen due to other health issues or lifestyle factors. While occasional spikes in blood sugar may … Read more